Here are some examples of the myriad benefits of drinking enough water.

• Essential to healthy living
• Helps with weight loss
• Significantly improves energy levels and brain function
• Helps maximize physical performance
• Lubricates our joints
• Delivers oxygen throughout the body
• Boosts skin health and beauty
• Regulates body temperature
• Helps maintain blood pressure
• . . .

Just as so many aspects of our lives are unique based on our individual characteristics and circumstances, the same is true with water. While general recommendations over the years have landed on about 8 glasses of water per day, a more technical recommendation is a range between 2 to 4 liters depending on factors like gender, weight, environment, etc.

This 4 minute video provides some very interesting information about the importance and benefits of healthy hydration.