This topic could go many directions. Take it any way your mind would like to go. Here are two interesting perspectives.

As we get older, we have the amazing capability to continue to move, interact and find pleasure in life. Watch this impressive and heart warming video of a 90 year old man dancing with with his great-granddaughters. If you couldn’t see his face, how old would you guess he is by the way he moves (30, 40 maybe 50)? Imagine the possibilities if your movement was this effortless at age 90.

Dancing is a happy, healthy mindset. Enjoy the words and message of “I Hope You Dance” by Lee Ann Womack.